Sesamol in sesame seeds and sesame oil has been shown to protect against DNA damage caused by radiation. They’re highly recommended for those with anemia and weakness.ġ1. Sesame also contains the calming vitamins thiamin and tryptophan that help produce serotonin, which reduces pain, assists moods, and helps you sleep deeply.īlack sesame seeds are particularly rich in iron. Sesame seeds contain the stress-relieving minerals magnesium and calcium. Sesame seeds have the highest phytosterol content of all seeds and nuts. Sesame seeds contain anti-cancer compounds including phytic acid, magnesium, and phytosterols. Sesame seed oil can help heart health by preventing atherosclerotic lesions with the antioxidant and anti-inflammatory compound known as sesamol. Learn more about Sesame Benefits For Your Skin. Regular use of sesame oil can reduce skin cancer. The high zinc content helps produce collagen, giving skin more elasticity and helping repair damaged body tissues. The high fiber content of sesame seeds helps the intestines with elimination. Black sesame seeds are especially high in phytosterols. Sesame helps lower cholesterol levels, because it contains phytosterols that block cholesterol production. We’re used to seeing white sesame seeds used in baking, but black sesame seeds are richer in certain nutrients. Sesame seeds are full of magnesium – a key nutrient known to help lower blood pressure. The same study above reveals how sesame oil lowers blood pressure in diabetics. Sesame oil has been shown to prevent diabetes, and it can also improve plasma glucose in hypersensitive diabetics. Sesame seeds contain magnesium and other nutrients. Protein makes up 20 percent of the seed with 4.7 grams of protein per ounce. Sesame seeds are full of high quality protein. I’m an enthusiastic eater of all sorts of seeds, but sesame seeds in the form of tahini and sesame oil are favorite ingredients of mine. The more I learn about this precious seed, the more I want to share it with other people. They were worth their weight in gold during the Middle Ages, and for many good reasons. Sesame seeds may be tiny, but they have huge health benefits.
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